Sunday, May 6, 2012

My weight loss journey - I've lost about 13kg in about 6 weeks


I thought that I would share a bit about what I am doing to lose weight.  I have been quite frustrated with the amount of weight that I have been putting on.  I guess that this is what happens to people in sales, when they are entertaining customers.  I have started to use an application on my Android phone called MyFitnessPal.

This is a great application as it helps me to track the amount of calories I have consumed for the day.  With a quick scan of a barcode, the amount of calories I am about to consume is displayed on my screen.  As a result of this, I am becoming more aware of what is healthy or not.

I am about to get stuck into a steak, lightly covered with blue cheese.  The great thing is that I can eat anything I like, as long as I keep under the calories.

Watch this video in which I talk a bit more about how it all works.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...